Conditions We Treat

Goal Driven Programs

High Performance Programs that are client-centered, results driven, and designed for your body. Depending on your specific goals and individual needs, you may opt for a massage therapy appointment, strength training, Pilates, or a combination.

GOAL DRIVEN PROGRAMS

Strength Training Programs
Recovery Programs
Mobility Programs
Sports Specific Pilates
Clinical Pilates
Postural Reeducation
Functional Movement Education
Individualized Home Exercise Programs
Acute + Chronic Pain Management Strategies
Myofascial Release for Runners + Triathletes
Functional Movement Training
Sports Specific Strengthening
PNF Stretching

PREGNANCY RELATED ISSUES + GOALS

Pregnancy Specific Pilates + Strength Training
Transverse Abdominal Strengthening
Pelvic Floor Strengthening
Pregnancy-Related Back Pain
Pregnancy-Related Hip Pain
Pregnancy-Related Postural Issues
Pregnancy-Related Sciatic Issues
Diastasis Recti Assessment + Treatment
Postpartum Fitness

NERVE RELATED ISSUES

Peripheral Nerve Impingement
Cervical + Lumbar Radiculopathy
Thoracic Outlet syndrome
Carpal Tunnel Syndrome
Sciatic Pain
Piriformus Syndrome
Disc Related Impingement

SPORTS + DANCE INJURIES

Alignment Imbalances
Muscle Imbalance Issues
Myofascial Trigger Points
Improper Muscle Firing/Sequencing
Achilles and Calf Injuries
Patellofemoral Tracking Issues
Patellar Tendonitis
ITB Syndrome
Plantar Fasciitis
Hip & Sacroilliac Issues
Bursitis/Tendinitis
Running Overuse Injuries
Swimming-Related Issues
Weight Lifting Injuries
CrossFit Injuries

ORTHOPEDIC ISSUES

Lower Back Pain
Neck Pain
Hip Pain
Sacroiliac Dysfunction
TMJ Dysfunction
Headaches + Cervical Tension
Upper Extremity Pain
Rotator Cuff Issues
Tennis Elbow
Golfer’s Elbow
Knee Pain + Dysfunction
Patellofemoral Syndrome
ITB Syndrome
Patellar Tendonitis
Foot + Ankle Dysfunction
Joint Instability
Tendinitis and Bursitis
Plantar Fasciitis
Upper-Crossed Syndrome
Lower-Crossed Syndrome
Scar Tissue