WE ARE PASSIONATE ABOUT HELPING YOU REACH YOUR GOALS. Grounded in anatomy and biomechanics, we offer individual, highly-specialized appointments to help you gain strength, mobility, power and speed. Strategically combining the most effective modalities, our attention to quality of care and precision of movement will help you build a balanced musculoskeletal system, establish efficient movement patterns and gain the strength to perform at your highest level – in athletics and in life.
Whether your goal is to train for your fastest competitive race or simply exercise pain free, we will work with you to achieve body-changing results as quickly, and efficiently, as possible.
Use us as your primary exercise or as one component of your training or treatment plan. Allow us to help you connect with your deepest transverse abdominals, advise on strength and mobility, assess postural alignment or or provide you with a strategic sports recovery program. In order to speed your progress, we will advise on strength training exercises and myofascial stretching techniques to incorporate into your gym or home program.
We offer in-studio as well as highly effective virtual appointments to meet you, wherever you are.
WHAT YOU CAN EXPECT
Your first appointment starts with an intake and assessment to determine myofascial restrictions that may be limiting your potential, and advise on areas of focus as well as best modalities to achieve your goals.
Based on our assessment and your specific goals, our approach may include strength training, massage therapy, Pilates, postural realignment, mobility programs and/or myofascial release techniques.
OUR COMMITMENT TO WORKING AS A TEAM + COORDINATED CARE
We are committed to working with you as a team. We are also happy to collaborate with your Physical Therapist, Doctor, Rolfer, Coach or Athletic Trainer to make sure we are providing you with the best possible plan of care.