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PERFORMANCE DRIVEN BY PRECISION

A modern, science-based approach to performance Pilates and orthopedic manual therapy. Individually effective. Strategically combined for optimal results.

Our method is performance-driven. Push the boundaries of your potential by eliminating restrictions, resolving limitations, and refining the way you build strength, move, and compete - in life and in sport.

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PILATES REDEFINED

Our approach is a precise, integrated system designed to help you get the most out of your body—so you can train smarter, move more efficiently, and build elite-level strength.

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MASSAGE THERAPY

From recovery to high level performance, we make it our mission to help you compete in balance, free of restrictions between you and your goals.

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OUR METHOD

Melina Mackall’s method revolves around the belief that every person has unrealized potential—potential that, once identified, can transform the way they move, train, perform, and compete. From 5K to Ironman Triathalon—and everything in between— Melina’s approach helps athletes unlock what is already inherently there.

  • “Melina and team are great! Super knowledgeable where you are able to learn an immense amount in every session”.

    -Jason, Ultramarathon Runner. 


  • “Melina makes me a better athlete. Period. For the past two years, and in preparation for my first, second and now third Ironman-distance triathlons, Melina has been an integral part of my training and recovery, and I honestly believe I couldn’t don’t without her. Melina is an attentive listener and consistently translates my words into an effective treatment. Her knowledge of the body amazes me – as often times the pain I feel in one spot needs to be treated somewhere entirely differently. She always finds the solution. She is the utmost professional, and operates a comfortable, clean, welcoming, reliable and efficient studio – which matters given my busy work and training schedule. I recommend her to anyone – whether doing your first race or as a multiple Ironman finisher – without reservation.”

    — John, Ironman Triathlete

  • “Training with Melina is more than just a pleasure. Her focus and attention helped me to improve my conditioning and strength to be able to surf the best and biggest waves of my life alongside some of the top Surfers in the world in Fiji.”

    -Ben


  • Melina is hands-down the best Pilates instructor in the city. Her classes have truly changed my life—thanks to her work, I feel stronger, more aligned, and pain-free. What sets her apart is her incredible ability to tailor each workout to my individual needs, always with kindness, patience, and a deep understanding of the body. Her commitment to her clients and her expertise in Pilates are unmatched. I’m so grateful to have found her—she’s a total game changer.

    -Marcelo Coutinho. Certified Advanced Rolfer® at Village Rolfing, NYC.


  • “Melina’s classes are high energy with detailed instructions and modification options for a safe and efficient workout. One of the best Zoom hours in my day, thank you Melina! After a 20 years as a professional stunt woman beating up my body, I need to train with someone who understands balancing injury and a dynamic workout. Melina’s deeply knowledgeable about the musculoskeletal system, yet her instructions are clear, easy to follow and I can see and feel the results! Melina changed my mind about Zoom workouts. Her nonstop instructions, helpful tips and high energy keep me engaged from Logon to Leave Mtg. In a short time frame and without travel, I stay fit and strong. I could say I miss the gym but thankfully Melina brings it right into my home these days. Her classes are a well rounded workout that revives my energy, fits into my day and I don’t find myself making flimsy excuses to skip it, unlike a trip to the gym!”

    -Eileen, Professional Stunt Woman


Offering Sessions in Person in Manhattan

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